Program
HYROX
Ideal for Adults training for race day
Focus Endurance and strength under fatigue
Race-exact sequence. One kilometer of running, then a workout zone — repeated eight times, exactly like race day.
Endurance under fatigue. Built to test both endurance and strength once you're already deep in the fatigue, not fresh off the couch.
Strength that carries. Sleds, wall balls and carries trained with real intent, so the last station feels like the first.
HYROX is an indoor fitness race that combines 8 kilometers of running with 8 functional workout stations, run in exact sequence. At Test Gym, training is built to test endurance and strength under the fatigue you’ll actually face.