Program
Body Building
Ideal for Lifters chasing size and structure
Focus Low intensity, high weight, structured hypertrophy
Built for hypertrophy. Volume, intensity, exercise selection and frequency, all managed with one goal — real, visible muscle growth.
Low intensity, high weight. Structured lifting built around load and control, never a clock or a leaderboard.
Recovery, built in. Programming manages recovery over time, so the growth you're chasing actually gets to show up.
Bodybuilding programming is the strategic design of a training routine aimed at maximizing muscle growth. At Test Gym it manages training volume, intensity, exercise selection, frequency and recovery over time — patient, low intensity, high weight, and genuinely structured.